HOW TO SERIES: BAR PULLOVER (Build your back core) The bar pullover is an underrated powerhouse for your lats, shoulders, and core, and it builds serious pull-up strength. Sound on for coaching tips! If you’re not able to pull yourself up the bar that’s ok, use a lower bar to jump up into it to learn the movement pattern. Grab my 6-week Pull-Up Program (🔗 in profile) and that will help you build upper body strength to get not only your 1st pull-up but also help transfer to pull over. Strong bac
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Straight bar Lat Pullover Tips: Keep your elbows pointed outward and scapula protracted during a straight bar lat pullover to better activate the teres major, helping build back width. #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #foryouシ | Girl Gym
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Barbell Pullover mistakes!Here is a video showing the wrong way vs the right way of performing the barbell pullover!Correct Technique:✅1. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement.✅2. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles.Common Mistakes:❌1. Over-bending your elbows, which can shift focus to your triceps.❌ 2. Lowering the dumbbell below your lower chest level, reducing tension o
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