1.1K views | Powering through my Upright Rows with adjustable dumbbells!  Elevate your strength training with versatility. Sculpting shoulders and embracing the burn.️ #dumbbellworkouts #gymequipment #workouthealthy #UprightRows #AdjustableDumbbells #ShoulderWorkout #DumbbellLove | WorkoutHealthy | Facebook

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER🔑 Here are two common upright row mistakes you should avoid for optimal gains Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps. Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders to

❌ Don’t Do This Mistake For Your Shoulders ❌ 🚨Upright Row Mistakes Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor