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Ron Fletcher Teaching Towelwork in 2010 ❤️⁠ ⁠ Fletcher Towelwork is a dynamic series of movements designed to strengthen, align, and elongate the body. Using a simple towel as a tool, it integrates breath with movement to enhance core activation, shoulder mobility, and spinal articulation!⁠ ⁠ This archival footage highlights Ron Fletcher’s use of percussive breathing to guide the class without words. Notice how the rhythm of breath anchors movement, creating a focused and fluid flow ✨⁠ ⁠ #ronfle
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Ron Fletcher Teaching in 2010 🖤 Ron often guided students and teachers alike to deepen their awareness of the lower back not as an afterthought, but as an integral part of whole-body movement. He believed the Ped-i-Pul was a powerful tool for accessing that deep abdominal connection, using the feedback of the pole to realign and reengage the spine with control and intention. ⁣ It’s easy to lose touch with that deeper core support over time. The Ped-i-Pul reminds us to wake it back up by pressin
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Ron Fletcher Teaching in 2010 🖤 Ron often guided students and teacher…
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FacebookFletcher Pilates
Kyria speaks on the Pilates Principle of Breath and the FP Percussive Breath Technique!⁠ ⁠ Ron noticed most people are what he called “stingy, shallow breathers,” depriving their bodies of valuable, revitalizing oxygen and neglecting to expel carbon dioxide and used up air from their lungs. 🫁🫧⁠ ⁠ He noted that many breathe from high up in the chest, lifting the shoulders and tightening the neck. While others breathe into the belly, distending the abdominal musculature, compromising the spine.⁠
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Kyria speaks on the Pilates Principle of Breath and the FP Percussive B…
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