Advanced Ab Workout of the Day | Nick Cheadle Fitness
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Advanced ab workout. 3-4 sets, 10-15 reps each exercise. Tri-Colour Singlet & Tapered Track Pants from Gymshark. | Nick Cheadle Fitness
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Advanced Ab Workout! Save this one so it can be on repeat! Do each move for 30 seconds for a 2 minute interval. Then rest for 60 seconds. Repeat for 3-4 rounds. TRX (or stability ball) pikes Stability ball tap offs* Crunch hold w/bicycle legs Bosu** mt climbers *This move is tough... if it’s too hard do plank jacks. Hold a plank and hop feet in and out. **Bosu is optional Let me know what kinds of workouts you want to see more of in the comments below! —————- For weekly challenges and Q&A’s join
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