Alcohol and sleep: How drinking impacts your rest and recovery
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MSNHealth With Cory
Alcohol and sleep: How drinking impacts your rest and recovery
Alcohol can make you feel sleepy at first, but it often leads to lighter, more disrupted sleep by reducing REM and causing more wake-ups later in the night. This guide explains how drinking affects rest, recovery, hydration, and next-day energy—plus simple tips to sleep better if you do have a drink. #SleepTips #AlcoholAndSleep #BetterSleep # ...
1 month ago
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Alcohol and sleep: How drinking impacts your rest and recovery
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A common myth of alcohol consumption is that it helps with sleep.  While alcohol may help some fall asleep faster and easier, the overall quality of that sleep decreases significantly. Additionally, alcohol has been known to worsen symptoms of existing sleep disorders such as sleep apnea and insomnia. Avoid consuming alcohol in the evening to promote healthy sleep! #Alcohol #SleepHygiene #Insomnia #SleepApnea | American Academy of Sleep Medicine | Facebook
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