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Dr. Roni Glassman PT, DPT on Instagram: "A physical therapist’s tip on ankle mobility! Having a good squat form means you need pretty decent hip and ankle mobility. If your ankle is stiff as heck, you might have a tough time getting depth out of the squat without feeling like you’re going to careen backwards 🚨 This banded talocrural (ankle joint) mobilization can be used in a variety of movements. Add it to your squat, lunge, step down, etc. Hope this helps 🥰"
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