How to Perform a Chin Tuck—the Right Way
How to Perform a Chin Tuck—the Right Way
Apr 4, 2022
ptprogress.com
⚡️Level up your neck strength with these prone chin retractions! ⚡️Try these at the end of your bed every night. Spending all day looking a computer monitor or phone can affect the muscles at our necks and upper backs. These are great to fire up those deeper stabilizing muscles in those areas. ⚡️Aim for 1 minute total or 1-3 sets of 10. Take your time with each rep! ❗️Disclaimer: This video is meant for educational purposes only, and is not meant to diagnose or treat any medical conditions. Alwa
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⚡️Level up your neck strength with these prone chin retractions! ⚡️T…
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FacebookPostureKing
✅ This banded chin retraction is a great way to level up normal chin retractions! Strengthening your deep neck and postural muscles is key to keeping neck pain away. ✅ So find a wall, grab a therapy band, and try 2 sets of 10 twice a day! Repost @chitownchiro (thank you) #chiropractor #physiotherapy #techneck #neckpainrelief #headache #wellnesstips #explorepage #chiropracticcare #physicaltherapy #neckpain #neckexercises #posturecorrection #bandexercises #californiasports #USAfitness #UKhealth #C
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