WATCH EPISODE 1 ~ THE CRYING 🦵🏾 WORKOUT!! GOAL DAILY GAINS. Episode one includes from leaving home, to going and completing full workout. Goal is to increase quality muscle in glutes , legs. Tone arms & back. Increase ab definition. Hit 💯 if you have your own goals and ready to start your own DAILY GAINS CHALLENGE!! We will be including this in our app for VIP ACCESS‼️ 𝐒𝐀𝐕𝐄 𝐒𝐇𝐀𝐑𝐄 ‼️ 𝐓𝐀𝐆 𝐘𝐎𝐔𝐑 𝐆𝐈𝐑𝐋𝐒 👇🏾 [𝐋𝐢𝐤𝐞 𝐒𝐡𝐚𝐫𝐞 𝐒𝐚𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭] 1️⃣ Leg extensions 2️
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WATCH EPISODE 1 ~ THE CRYING 🦵🏾 WORKOUT!! GOAL DAILY GAINS. …
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glute focused day | full workout 🤍 • if you want to feel the burn on your next glute day try this workout, my glutes were crying! • workout deets (these sets aren’t including warmup sets) - 10x4 hip thrusts - 8-10x3 reverse hack squat - 10x3 weight back extension - 8-10x3 bulgarian split squat - 10,10x3 abductor (10 full reps, 10 partial reps) #legdayworkout #fyp #gym | Izzy Flannery
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why you can’t cry anymore—what you need to know 👇🏼 if you’ve been through a lot of trauma over a prolonged period of time, your emotions, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨 your emotions, your body, & your nervous system start to shutdown in an effort to protect you from experiencing more trauma & stress 🥹 (this is called dorsal vagal shutdown) 🙌🏼 your do
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