Yaseen Ansari on Instagram: "Back and biceps workout 💪🏻 Workout details: 1.Close grip lat pull down 4×810 2.One arm dumbbell rows 4x 8-10 3.Dumbbell pullover 4x10-12 Biceps workout 1.Dumbbell Preacher curls Two heavy sets of 8-10 reps Two light weight sets of 12-15 reps 2. Dumbbell hammer curs 3x810 reps Workout finisher Wide grip pull-ups 1 set of maximum reps Close grip pull-ups 1 set of maximum reps . . . . . #bodybuilding #naturalbodybuilding #gymaddict #viralreels #gym"
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Dumbbell Pullover: Video Exercise Guide & Tips
Dumbbell Pullover: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto
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483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
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483K views · 1.6K reactions | Here's a little snippet from my back work…
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3.1M views · 16K reactions | Dumbbells Pullover two variations targeting Lats and chest tutorial #bodybuilding #fitnessjourney #FitnessGoals #gymmotivation #gym #lats #latsworkout #chestworkout #chest #chestday #pullover | Bodyfitness GYM | Facebook
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