Episode 79 is all about the effects of drinking on our health and I offer ways to improve each area after you’ve quit. #alcoholfree #freedomfromalcohol #sober #sobermom #nomorewasteddays #alcoholfreemom #soberpodcast #soberpodcasts #lifewithoutalcohol | No More Wasted Days
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Episode 79 is all about the effects of drinking on our health and I offer …
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My drinking brain was so good at negotiating with me and telling me that all of these things were normal. My drinking brain would say, “people who didn’t drink? Or events where there wasn’t gonna be alcohol? Those are totally boring and I’m sure everyone agrees with me.” it would tell me, “Mimosas And bloody Mary’s are classy. It’s really not a big deal that you use them to cure your hangover on the weekends. Heck. It just makes me more fun to be around!!” Listening to my drinking brain for so l
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Losing the guilt that came with my overdrinking was one of the biggest wins of quitting drinking. That “ugh” feeling the next morning. The regret. The shame. The mental replay of everything I said or did. All of that is gone. Now when I have a bad day, it’s just a bad day. Not a spiral of self hate and broken promises. That’s the kind of peace an alcohol free life can give you. Follow @no_more_wasted_days , if you’re ready to stop waking up with regret and start building real freedom from alcoho
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⬇️⬇️⬇️⬇️ 1️⃣ Get Curious. Start finding out as much as you can about the effects of alcohol on your mental, physical, and emotional health. Then start exploring how it personally affects your life and if you’re satisfied with that. 2️⃣ Change your mindset. Stop looking at quitting drinking as a punishment and start looking at it as the gift that it is. 3️⃣ Change your crowd. This doesn’t mean you ditch all of your friends, but I do want you to start finding communities filled with other people o
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⬇️⬇️⬇️⬇️ 1️⃣ Get Curious. Start finding out as much as you can ab…
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