Technique for The Dumbbell Fly Press from @integritytrainingsystems Personal Trainer, Forrest Boston: “The Dumbbell Fly Press is a great way to maximize the work your chest muscles are doing, because you are exercising them in two different ways at the same time — a fly compounded with a press. • Push the dumbbells together with your arms in a fly position. • Maintain the pressure throughout the press movement performing an isometrically-contracted fly while simultaneously doing a dynamic press.

#TechniqueTuesday- The dumbbell press fly is a hybrid chest exercise that offers the deep stretch of a fly with the stability of a press. It’s an excellent way to target the pecs without overloading the shoulders or triceps. Unlike a traditional fly, this variation keeps the elbows bent to about 120 degrees throughout the descent. That larger angle maintains tension on the pecs while protecting the elbow joint and reducing triceps involvement. The top third of the movement becomes more press-lik

What Is A Flat Dumbbell Fly Press

The Fly Press is Underrated!! | The Get Fit Gang

Before Hydraulics, the Fly Press Ruled