Joint mobilisation - Traction & distraction
Joint mobilisation - Traction & distraction
618 viewsJul 3, 2023
YouTubeMuscle Doctor
NAIOMT faculty Kathy Stupansky, PT, DSc, OCS, FAAOMPT demonstrates distraction manipulation of the SI joint. Learn more SI joint techniques & get valuable insight at the Sacroiliac Joint Symposium June 5&6 in Seattle! Register here: http://naiomt.com/index.cfm?fuseaction=page.viewpage&pageid=782 | NAIOMT - North American Institute of Orthopaedic Manual Therapy
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Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: (A fan favorite). Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, etc. I’ll use this one as a movement primer, recovery piece, etc.! 2️⃣ Banded Elevated Pigeon: I like the incline because I can have the knee can relax onto the bench, which will help your glute relax more before you stretch it. I love the band because it intensifies the stretch even more. 3️⃣ Banded Hip Joint Distra
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Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint D…
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