Checking OCD - How to STOP checking the door, stove, internet, etc
Checking OCD - How to STOP checking the door, stove, internet…
Sep 2, 2022
ocd-anxiety.com
You’re Not Being Overly Sensitive – OCD Can Be Gently Healed ✨ People say you “overthink” or “love being clean.” But only you know: Those uncontrollable thoughts and repeated actions are anxiety you can’t fight, not just habits 💔 What OCD really feels like: - Repeated checking: Did I lock the door? Turn off the lights? The more you check, the more anxious you get. - Excessive cleaning: Feeling constantly “dirty,” washing until your skin is sore. - Unwanted negative thoughts looping in your mind
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CHECKING: Checking is a common compulsion for people with OCD. Checking is done to decrease anxiety from an obsession or to prevent a perceived danger. Examples of checking include: 🚪🔥Checking physical objects such as doors, outlets, candles, appliances, etc. 🩻👀Checking things on your body (moles, lumps, skin) or physical sensations (breathing, swallowing, vision) 🧠Checking your memory to make sure you didn’t do something wrong. 📧📱Checking messages and emails to make sure you didn’t say a
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How Can You Cope With OCD Perfectionism?
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verywellmind.com
Ever had this thought? Checking OCD turns “let me just check one more time” into an endless amount of times. It can feel real & hard to move on from since the obsessions often latch onto people, animals, or things that matter a lot to us. To learn more about OCD, specialized OCD therapy, and to be a part of the world largest community of people with OCD, download the NOCD app. | TreatMyOCD
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