 At REPS we believe fitness should be FUN while pushing you to be your best! Come see for yourself how fitness can feel less like a chore and more like a community. ❤️  Who’s ready to train with us? | REPS Sports & Fitness Training | Facebook
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 At REPS we believe fitness should be FUN while pushing you …
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FacebookREPS Sports & Fitness Training
Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit
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Did you know pushing, straining, or holding your breath to poop can b…
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
🐾 No Yelling. No Pushing. Just Science-Based Puppy Training That Works. Training doesn’t have to be loud, forceful, or frustrating. When you understand how your puppy learns, everything changes. Here’s one simple truth: Where the reward comes from = where your puppy’s behavior will go. If you reward from your hand while they’re jumping — they’ll keep jumping. If you reward on the floor when they’re calm — they’ll learn to stay grounded. That’s how powerful your timing and placement of rewards c
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12 reactions | Squatting while pooping is considered the most...
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12 reactions | Squatting while pooping is considered the most...
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What Happens If You Push Too Hard While Pooping - Heal My Hemorrhoids
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Holliday Progression!! 🔥🔥 So I refer to this as the flamingo, hover, and now Holliday progression The ability to hover, not balance, is such an important skill and feel The ability to rotate explosively but stay behind the front leg is essential as well This progression will help you feel it 6-8 hip resisted with the weight behind you makes you feel 2-3 things 1 properly loading the hip and bracing against the back leg 2 falling and gradually moving into this stride rather than pushing 3 still
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Holliday Progression!! 🔥🔥 So I refer to this as the flamingo, hover, and n…
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