👀Manual Therapy for Shoulder External Rotation👀 Limited overhead mobility or shoulder impingement issues? An often performed effective but painful technique is to the subscapularis. I would know, I used to pin and stretch it aggressively for years and even taught that. Did it improve motion, yes, but it hurt. In my courses, I teach using isometrics and other methods of pain modulation to make any uncomfortable technique into very tolerable or even pain free. After restoring ER and shoulder ove
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👀Manual Therapy for Shoulder External Rotation👀 Limited overhea…
3.9K viewsFeb 23, 2024
FacebookModern Manual Therapy
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
💪 Do you assess external rotation of the shoulder?⁠ ⁠ ✅ This simple assessment can tell you a lot!⁠ ⁠ 🍿 In her new Practical, Anju Jaggi takes you inside her real-world approach to assessing shoulder pain — covering everything from red flags to movement analysis and clinical tests.⁠ ⁠ 👉 Follow along with clear, step-by-step videos you can start using in your own assessments right away.⁠ ⁠ 💥 Try it FREE for 7 days: https://www.physio-network.com/practicals/ | Physio Research
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💪 Do you assess external rotation of the shoulder?⁠ ⁠ ✅ This simple asse…
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90 % of shoulder issues come from missing shoulder internal, external, or both rotations! ��The shoulder needs to have adequate rotation in order to move smoothly and effectively accept and produce forces! Normal external rotation is 90 degrees and normal internal rotation is 70 degrees. If you’re limited in one or both of those rotations…. HEED! ��If you’re missing external rotation, low reaching activities, between 0-60 of shoulder flexion, with a bent elbow are great for recovering this motio
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90 % of shoulder issues come from missing shoulder internal, externa…
949 viewsJan 13, 2025
FacebookZac Cupples
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
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💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External r…
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TikTokshoulder.comeback
Arthroscopic Assisted Lower Trapezius Transfer
Arthroscopic Assisted Lower Trapezius Transfer
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vumedi.com
Train Separation, Add Distance 🧠➡️💪 Band-assisted drills help groove the motor pattern of lower body separation—crucial for powerful, efficient rotation. The added resistance with then build strength and control of the movement, reinforcing proper sequencing from the top of the backswing. Want to take it further? Add a training partner to apply light external force—amplifying the feel and driving better patterning. | Sam Druce
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Train Separation, Add Distance 🧠➡️💪 Band-assisted drills help groove t…
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Shoulder feeling stiff? 🤔 Try these 4 mobility exercises to keep your sh…
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FacebookHamilton Orthopaedic Institute Sports Medicine …
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