Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
104.7K viewsAug 31, 2020
FacebookMuscle & Motion
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) Our shoulder is an unstable joint, as the bones that the joint is made of (humerus, scapula, and clavicle) have minimal bone congruence 🦴 The joint would not hold well if it weren't for the muscles, ligaments, and Labrum
0:05
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exerci…
52.8K viewsApr 18, 2022
FacebookMuscle & Motion
Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
TOP 5 EXERCISES TO DIRECTLY STRENGTHEN THE EXTERNAL ROTATORS OF THE SHOULDER - Jason Coultman
TOP 5 EXERCISES TO DIRECTLY STRENGTHEN THE EXTERNAL R…
Sep 12, 2017
jasoncoultman.com
Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
0:06
Cable external rotation Target muscles: infraspinatus, posterior …
67.4K viewsNov 27, 2023
Facebookalex_lueth
Shoulder External Rotator Isolated Activation
Shoulder External Rotator Isolated Activation
Aug 24, 2022
brookbushinstitute.com
How To Do A Cable External Rotation | Exercise Guide
0:51
How To Do A Cable External Rotation | Exercise Guide
124.6K viewsApr 19, 2016
YouTubeBodybuilding.com
0:33
Episode 495: Shoulder Loop Pull Apart [Shoulder Strengthening] . I…
7K viewsAug 2, 2017
FacebookThe Prehab Guys
0:42
Are you strengthening your shoulder external rotators correctl…
34.6K viewsApr 27, 2023
FacebookThe Prehab Guys
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
100.4K viewsJan 6, 2021
YouTubePhysio REHAB
0:59
This will light your shoulder external rotators on fire and help improve …
38.2K views5 months ago
FacebookGuerrillaZen Fitness
5:12
How to increase shoulder external rotation mobility | Feat. Tim Keele…
113.9K viewsNov 4, 2016
YouTubePhysio REHAB
22:37
Shoulder External Rotation Strengthening - A Physio's guide …
15.7K viewsFeb 10, 2021
YouTubePhysio REHAB
1:04
How to perform a shoulder external rotation stretch that works!
18K viewsSep 6, 2018
YouTubeOrtho Eval Pal with Paul Marquis PT
6876711454058351874
Dec 12, 2023
TikTok
0:30
Let’s talk Shoulder Health - and primarily, training the external rot…
4.7K viewsNov 6, 2017
FacebookEugene Teo
0:15
Unlock Shoulder External Rotation (Pro Tip Inside)
2.3K views7 months ago
YouTubeUnity Gym
1:35
Eccentric Shoulder External Rotation Walkout｜Rotator Cuff C…
518 views2 months ago
YouTubeFH5 PrehabLibrary
1:01
Anterior Shoulder: External Rotation 1/4, When training external rotatio…
10.7K views2 months ago
FacebookSam Rosin
0:50
Isometric Shoulder External Rotation
5.1K viewsOct 14, 2024
YouTubeElite Performance Institute
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
26.3K viewsNov 14, 2024
YouTubeMuscle & Motion
2:41
Shoulder External Rotation Progression
87.2K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
2:19
Sleeper PNF Stretch for the Shoulder External Rotators
43 views9 months ago
YouTubeCoach Tim Sunderland
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
113.9K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
8:24
Strengthen Your Shoulder Rotator Cuff: the Essential External Rotati…
3.5K viewsMay 10, 2024
YouTubeMichael O'Connor, PT - 50+ Orthopedic Specialist
0:36
Shoulder Internal/External Rotation w/ Cable
17.8K viewsFeb 9, 2017
YouTubeChristopher Barakat
9:37
How to Improve Shoulder Mobility FAST (External Rotation)
5.8K views4 months ago
YouTubeGuerrillaZen Fitness
1:20
If you saw our recent reel on shoulder pain and optimal alignm…
1.4M viewsJun 29, 2024
FacebookOPAL Movement Therapy
2:16
Shoulder External Rotation Mobility (Tutorial)
47 viewsSep 6, 2023
VimeoE3 Rehab
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keel…
49.8K viewsApr 12, 2023
YouTubePhysio REHAB
See more videos
Static thumbnail place holder