One-Arm Seated Overhead Tricep Extension
One-Arm Seated Overhead Tricep Extension
25 viewsSep 16, 2009
muscleandstrength.com
Really love adding in these single arm overhead extensions into my triceps routine after some skull crushers or heavy dips. Great for drop sets, and easy to self-spot with a gentle push up, and focus on the negative portion of the rep. See more of this workout on my stories. #itrainwirhfitplan #triceps #armworkout | Rob Riches
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Really love adding in these single arm overhead extensions into my …
161.5K viewsOct 6, 2019
FacebookRob Riches
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