The pelvic floor muscles support your bladder, and those muscles are strained when there’s excess pressure from a weakened or protruding lower belly. This strain can reduce the PF's ability to properly control bladder function, leading to leaking... #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnan

Heal pelvic floor muscle pain. Tight or overactive pelvic floor muscles can cause pelvic pain, incontinence, back pain, painful intercourse, and a number of other issues. When you practise pelvic floor exercises check if you can relax the muscles between squeezes. If this feels difficult try practising that skill more often and introduce some movement like this to help | The 360 Mama